Pomegranate Nutrition
Below are pomegranate nutrition chart
and facts. The value on the pomegranate nutrition chart is per
100 grams of edible portion of the pomegranate. The pomegranate
nutrition information is from the US Department of Agriculture
Research Service.
 |
In general, the
pomegranate is a good source of potassium and
has modest amount of Vitamin C. The pomegranate
is quite low in calories and is very low in
sodium.
|
All the minerals, vitamins and nutrients
added together make pomegranates very healthy.
|
Energy (k)
|
285 |
| Energy (Kcal) |
68 |
| Protein (g) |
0.95 |
| Fiber (Total dietary (g)) |
0.6 |
| Vitamin A (IU) |
0 |
| Thiamin (Vitamin B1 (mg)) |
0.03 |
| Riboflavin (Vitamin B2 (mg)) |
0.03 |
| Niacin (Vitamin B3 (mg)) |
0.3 |
| Vitamin B6 (mg) |
0.11 |
| Vitamin C (mg) |
6.1 |
| Vitamin E (mg) |
0.55 |
| Calcium (mg) |
3 |
| Phosphorous (mg) |
8 |
| Iron (mg) |
0.3 |
| Potassium (mg) |
259 |
| Magnesium (mg) |
3 |
| Zinc (mg) |
0.12 |
| Selenium (mcg) |
0.6 |
| 
